Shake It Off, Inc.
Parkinson's Resources
BRYN MAWR REHABILITATION HOSPITAL
LSVT BIG AND LOUD PROGRAM
EXERCISE PROGRAMS DESIGNED FOR PD:
UNIVERSITY OF DELAWARE, CHRISTOPHER KNIGHT, PHD
CLEVELAND CLINIC JAY ALBERT, PHD
The Science of Exercise
John J . Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School
Check your local listings for gyms, trainers, YMCA's, therapists, etc. who have training in Parkinson's disease and exercise. As with all exercise programs, please consult your Movement Disorder Specialist and family physician to make sure you are physically able to start a fitness routine. Remember, every movement matters so keep on keeping on!
Picture on left is an actual Parkinson's warrior.
About Us
If you or someone you care about has Parkinson's, you have come to the right place. Our goal is to help those with Parkinson's live better lives through exercise until the cure is found! Shake It Off, Inc, has devoted its energy to passionately advocating exercise for those with Parkinson's disease.